Как надо, чтобы жгло (видео)

This is pretty much the main movement when it comes to the clubs.. It doesn't look like much but to the trained eye it's much different.. The entire upper body is lit up on this drill in a very passive aggressive kind of way. The clicks in the shoulders, elbows, and wrists are much better with people using the clubs. Tonight come by for my last (for a couple holiday weeks 😃) 'Viking training' session at 515pm. All levels welcome! Never be shy.. #clubbell #cavemanstrong #cavemanstrongotttawa #cornwallweightliftingclub #gst #gbaffiliate #groupfitness #indianclubs #indianclubsexercises #yoga #movement #mobility #mace

Ein von Tyler Touchette (@cavemanstrong) gepostetes Video am 14. Jul 2015 um 8:05 Uhr